These are great resources that have helped me in my own perimenopause journey. It’s a large topic with a lot of angles so, doing some reading on the topic might help get you acquainted with perimenopause and menopause, and give you tools to start navigating it.
The New Menopause by Mary Clare Haver, MD – I’ve been following Dr. Haver for a long time and while some criticize her for promoting her supplement company and diet guides, her information is science and research backed. As someone who has done extensive research on supplementation, I feel comfortable with her line and the information she presents. I think she is a pioneer for change in the medical space for women.
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi PhD
Has some great explanations on what is happening to your body during this transitionary time. Great explanations on the types of HRT treatments, what they’re for and what they do.